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Training Log Archive: Uncle JiM

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  WALK1 36:00 2.04(17:37) 3.29(10:57) 17
  RUN1 34:41 4.16(8:20) 6.7(5:11) 2
  Total1 1:10:41 6.2(11:24) 9.98(7:05) 18

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Tu

Tuesday Jan 30, 2018 #

4 PM

RUN intervals 34:41 [4] 6.7 km (5:11 / km) +2m 5:10 / km
shoes: Purple Pegasus 2

5 x 1k reps with Andrew, Jimmy and Serryn

WALK 36:00 [1] 3.29 km (10:57 / km) +17m 10:41 / km
shoes: Purple Pegasus 2

Checking SR sites

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