Training Log Archive: ErikIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
9 AM
Running-normal long 1:28:22 14.88 km (5:56 / km) +318m 5:22 / km
ahr:132 max:154 shoes: Asics Gel Persue 6
Saturday Dec 5, 2020 #
9 AM
Orienteering-easy 1:05:37 9.97 km (6:35 / km) +337m 5:38 / km
ahr:155 max:172 shoes: Icebug Spirit 8 M OLX
First part of this nice O-training. I draw before the training with green and orange on the map, where I exactly I want to run so that I train my plan execution. If you take a closer look at the map, you can see the green line under the track.
And also on the second part you can see the green lines with an orange end. I'm really satisfied with my orienteering today. The only mistake were a few extra meters before control 8. This terrain is not really difficult, but it is easy to run just in the right direction without having a plan, so it was a good training to train the exact execution of my plan and to see in the terrain what I wanted to see.
And also on the second part you can see the green lines with an orange end. I'm really satisfied with my orienteering today. The only mistake were a few extra meters before control 8. This terrain is not really difficult, but it is easy to run just in the right direction without having a plan, so it was a good training to train the exact execution of my plan and to see in the terrain what I wanted to see.
Friday Dec 4, 2020 #
3 PM
Running-normal 47:06 9.12 km (5:10 / km) +116m 4:51 / km
ahr:125 max:141 shoes: Asics Gel Persue 6
Still really tired from yesterday's training
Thursday Dec 3, 2020 #
8 AM
Cycling 1:01:21
ahr:141 max:171
24.4 and 480m climb
Super tough session today. I felt really tired and had heavy legs all the way . I was also much slower than last week.
Super tough session today. I felt really tired and had heavy legs all the way . I was also much slower than last week.
5 PM
Orienteering-easy 59:15 8.38 km (7:04 / km) +360m 5:49 / km
ahr:152 max:174 shoes: Icebug Spirit 8 M OLX
Nice technical night training. The visibility was quite low so sometimes I didn't even see the control object when I was 15 meters away from it. Still a little bit too many mistakes but good training for the legs and the head.
The speed was quite fast all the way, but I got also really tired in the end. Today I felt in both sessions tired, but that means I’m training good.
The speed was quite fast all the way, but I got also really tired in the end. Today I felt in both sessions tired, but that means I’m training good.
Wednesday Dec 2, 2020 #
4 PM
Running-normal 42:58 10.07 km (4:16 / km) +79m 4:06 / km
ahr:140 max:153
Tuesday Dec 1, 2020 #
4 PM
Running-normal (6x(800-200) // P: 100-300) 55:46 12.14 km (4:36 / km) +25m 4:33 / km
ahr:146 max:174 shoes: Saucony Ride Iso 2 - 1
Really nice to do a fast session without having problems. The last two weeks I had a little bit problem with the hip and the calves but it is better now. After the training I felt a little bit the calves though.
As the last fast sessions, the task was to run threshold and I think I did the training in the right speed. I'm not disappointed about my speed but also not really happy with actual base. Until next season I want to be faster, much faster and there is still a lot to work on. I thought I could train a little bit more in November, but with the small problems it was not possible, not yet. But the winter is still long and to emphasize again, I am not completely dissatisfied.
As the last fast sessions, the task was to run threshold and I think I did the training in the right speed. I'm not disappointed about my speed but also not really happy with actual base. Until next season I want to be faster, much faster and there is still a lot to work on. I thought I could train a little bit more in November, but with the small problems it was not possible, not yet. But the winter is still long and to emphasize again, I am not completely dissatisfied.
Monday Nov 30, 2020 #
7 AM
Strength 1:02:43 [2]