Training Log Archive: Erik

Orienteering-easy 1:04:21 10.03 km (6:25 / km) +272m 5:39 / km
ahr:149 max:166 shoes: VJ Integrator

Second technique training and again, contour and compass. The first 6 controls without compass and then only with compass until control 10. Went really good, the speed was not really fast, but also not slow. Good training!

Orienteering-easy 1:13:42 11.81 km (6:15 / km) +339m 5:28 / km
ahr:148 max:173 shoes: Icebug spirit 7

Task of the training was to decide on putting the focus on compass or on isohypses. I felt sometimes unsure what to choose or if I can just focus on one, because most of the time I use both, but I think I managed the training quite good and start to improve some techniques.

Strength 41:51 [2]

Running-normal 46:11 9.35 km (4:56 / km) +187m 4:29 / km
ahr:135 max:152 shoes: Asics Gel Persue 6

Cycling (Hill intervals) 59:36 [2]

Orienteering-easy 59:45 [3] 7.06 km (8:28 / km) +261m 7:08 / km
shoes: Icebug spirit 7

Finally, some orienteering again! Some small mistakes but in general quite okay until control 15. But control 16 was my downfall. First, I completely forgot the control, I don't know why and if I orientated first till control 16 and then jumped or how it was, but I ran obviously to control 17. At control 17 I realised that there was a control between 15 and 17 and I ran back to control 16. But I was completely out and did just bullshit. That shouldn't happen!

Running-normal (4x(2-2)min // P:10''-90'') 46:28 10.63 km (4:22 / km) +60m 4:15 / km
shoes: Saucony Ride Iso 2 - 1

Running-normal 43:50 [2] 10.12 km (4:20 / km) +82m 4:10 / km
shoes: Asics Gel Persue 6

Strength 1:08:08 [2]