Training Log Archive: ErikIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
9 AM
Cycling 2:22:48 [1]
63km and 720m climb
Saturday Nov 21, 2020 #
1 PM
Running-normal 1:00:38 [1] 12.27 km (4:57 / km) +172m 4:37 / km
shoes: Asics Gel Persue 6
Maybe I need a one or two days break from running so that the hip gets conpletely well, because in the last two days, I felt no improvement
Friday Nov 20, 2020 #
10 AM
Strength 45:48 [3]
6 PM
Running-normal 58:24 [2] 12.85 km (4:33 / km) +168m 4:16 / km
shoes: Saucony Ride Iso 2 - 1
Hip again better than yesterday, but not 100% okay
Thursday Nov 19, 2020 #
9 AM
Cycling (Hill intervalls) 1:13:50 [2]
32km and 518m climb
15min warm up and cool down and 4 x 6'30'' up a hill
Weather was really crazy. A lot of wind and also rain in the second half
15min warm up and cool down and 4 x 6'30'' up a hill
Weather was really crazy. A lot of wind and also rain in the second half
6 PM
Running-normal 41:39 [2] 9.13 km (4:34 / km) +61m 4:25 / km
shoes: Asics Gel Persue 6
Hip is getting better, but I didn't wanted to run to much
Wednesday Nov 18, 2020 #
6 PM
Running-normal 34:16 [1] 6.54 km (5:14 / km) +91m 4:54 / km
shoes: Asics Gel Persue 6
Little problems in the hip from yesterday's training, so easy today
Tuesday Nov 17, 2020 #
5 PM
Running-normal (6 x (2'-2') // 10''-90'') 1:08:41 14.26 km (4:49 / km) +105m 4:39 / km
ahr:97 max:176 shoes: Saucony Ride Iso 2 - 1
Monday Nov 16, 2020 #
12 PM
Strength 54:06 [2]
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