Training Log Archive: ErikIn the 7 days ending Nov 8, 2020:
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Sunday Nov 8, 2020 #
1 PM
Running-normal 48:58 [1] 9.8 km (5:00 / km) +174m 4:36 / km
shoes: Asics Gel Persue 6
Quite a lot of running hours this week and definitely more than planed. But I'm feeling good and next week it will a little bit less.
Saturday Nov 7, 2020 #
9 AM
Orienteering-easy 57:42 9.87 km (5:51 / km) +181m 5:21 / km
shoes: Icebug spirit 7
Second training in this beautiful forrest. First half quite fast speed and good orienteering, but afrter I slowed down, the orienteering was also quite bad.
2 PM
Orienteering-easy 48:17 [3] 7.17 km (6:44 / km) +127m 6:11 / km
shoes: Inov X-Talon 230
Nice last training in Hökensås, a momentbanan made by Filip Grahn. Not so happy with my compass again, always slightly too much to right. In the corridor I didn't understand the map at northern end, but it was a really nice last training.
Friday Nov 6, 2020 #
6 PM
Orienteering-easy 1:12:04 [2] 11.03 km (6:32 / km) +210m 5:58 / km
shoes: Inov X-Talon 230
First training in Hökensås and it was really nice. I was not allways happy with my compass today but I'm working on it.
Thursday Nov 5, 2020 #
9 AM
Strength 58:04 [2]
Wednesday Nov 4, 2020 #
5 PM
Running-normal 50:25 [3] 9.86 km (5:07 / km) +75m 4:55 / km
Tuesday Nov 3, 2020 #
5 PM
Running-normal (5x(2-2)min // P:10'' SP:9) 1:10:36 14.52 km (4:52 / km) +87m 4:43 / km
shoes: Saucony Ride Iso 2 - 1
Good and controlled interval session. I was really tired before the training because the strength training for the legs together with the night-O was too strenuous. But surprisingly, I felt very good and I could run the treshold intervals quite easy between 3:20/km and 3:30/km. But after 5 of 6 sets I finsished the session so that I'm not too tired tomorrow. Happy about this session
Monday Nov 2, 2020 #
8 AM
Strength 44:43 [2]
5 PM
Orienteering-easy 1:20:10 [3] 11.31 km (7:05 / km) +301m 6:15 / km
shoes: Saucony Ride Iso 2 - 1
Not really happy with this training. We were 3 guys running together and the loops alwasy alone. Did a bad job today and searched a lot. I think I have to do the next training a little bit more serious and with more focus. But it definitely good training for the legs.
