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Training Log Archive: Erik

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Running-normal1 46:28 6.61(7:02) 10.63(4:22) 60
  Total1 46:28 6.61(7:02) 10.63(4:22) 60

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Wednesday Nov 25, 2020 #

12 PM

Running-normal (4x(2-2)min // P:10''-90'') 46:28 intensity: (30:28 @1) + (16:00 @4) 10.63 km (4:22 / km) +60m 4:15 / km
shoes: Saucony Ride Iso 2 - 1

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