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Training Log Archive: Erik

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Running-normal1 1:00:38 7.62(7:57) 12.27(4:57) 172
  Total1 1:00:38 7.62(7:57) 12.27(4:57) 172

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Sa

Saturday Nov 21, 2020 #

1 PM

Running-normal 1:00:38 [1] 12.27 km (4:57 / km) +172m 4:37 / km
shoes: Asics Gel Persue 6

Maybe I need a one or two days break from running so that the hip gets conpletely well, because in the last two days, I felt no improvement

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