Running-normal (5x(2-2)min // P:10'' SP:9) 1:10:36 14.52 km (4:52 / km) +87m4:43 / km shoes: Saucony Ride Iso 2 - 1
Good and controlled interval session. I was really tired before the training because the strength training for the legs together with the night-O was too strenuous. But surprisingly, I felt very good and I could run the treshold intervals quite easy between 3:20/km and 3:30/km. But after 5 of 6 sets I finsished the session so that I'm not too tired tomorrow. Happy about this session
