Orienteering-easy 1:20:10 [3] 11.31 km (7:05 / km) +301m 6:15 / km
shoes: Saucony Ride Iso 2 - 1
Not really happy with this training. We were 3 guys running together and the loops alwasy alone. Did a bad job today and searched a lot. I think I have to do the next training a little bit more serious and with more focus. But it definitely good training for the legs.