Training Log Archive: 007In the 7 days ending Aug 5, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 40:03 3.91 km (10:14 / km) +72m 9:23 / km
ahr:136 max:152
orienteering 42:11 4.33 km (9:45 / km) +62m 9:06 / km
ahr:157 max:169
orienteering 30:23 2.3 km (13:14 / km) +54m 11:50 / km
ahr:113 max:135 slept:8.0
stretch/yoga 15:00 [3]
slept:8.0