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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running3 1:57:00 4.6 7.4
  Total3 1:57:00 4.6 7.4

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MoTuWeThFrSaSu

Friday Nov 24, 2017 #

Running 37:00 intensity: (15:00 @3) + (22:00 @4) 7.4 km (5:00 / km)

Faster lunch run from Hönggeeberg with Harry and Ian, pace was uncomfortable but good to have the boys pulling me along a bit. Felt like more than 37mins!
Realized I haven't run alone for ages!!!

Thursday Nov 23, 2017 #

Running 30:00 [2]

jog from work with Norina
outside is lovely

Tuesday Nov 21, 2017 #

Running 50:00 intensity: (5:00 @1) + (15:00 @2) + (20:00 @3) + (10:00 @4)
shoes: Adistar esm purple

Run from work pushing a bit harder up the hills with saskia.

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