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Training Log Archive: 007

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Strength3 37:00
  stretch/yoga1 25:00
  Total3 1:02:00

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MoTuWeThFrSaSu

Saturday Oct 21, 2017 #

Strength 15:00 [0]

Been trying to do my knee supporting exercises more frequently

stretch/yoga 25:00 [0]

Thursday Oct 19, 2017 #

Strength 12:00 [0]

No training yet this week.. after two weeks holiday I've plummeted to the reality of how much work I have to do.

Monday Oct 16, 2017 #

Strength 10:00 [0]

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