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Training Log Archive: 007

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  walking4 11:30:00
  Strength1 15:00
  Total5 11:45:00
  [1-5]4 6:45:00

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

Strength 15:00 [1]

Saturday Oct 14, 2017 #

walking 4:00:00 intensity: (1:30:00 @0) + (2:00:00 @1) + (30:00 @2)

Another amazing day of hiking adventures. Ticino is still my favourite area of Switzerland, 12 years after my first visit ;)
Too tired to write about it but it was awesome!

Friday Oct 13, 2017 #

walking 5:00:00 intensity: (1:30:00 @0) + (1:45:00 @1) + (45:00 @2) + (45:00 @3) + (15:00 @4)

My work is great - our annual group event was an overnight hike in Ticino. Some running/power walking up at the start because there wasn't space for all in the cable car..
Incredible rocky ridges, autumn colours, stone huts, numerous freezing swims, views over the alps and lakes and Italy, sun all day, cozy hut and great company.

Thursday Oct 12, 2017 #

walking 1:00:00 [0]

Wednesday Oct 11, 2017 #

walking 1:30:00 intensity: (1:00:00 @0) + (30:00 @1)

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