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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  riding1 3:05:00 47.22(3:55) 76.0(2:26)
  Total1 3:05:00 47.22(3:55) 76.0(2:26)

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Wednesday Jan 16, 2019 #

riding 1:45:00 intensity: (15:00 @2) + (1:10:00 @3) + (20:00 @4) 39.0 km (2:42 / km)

Joined the Melbourne crew at Gorge road and rode up to Birdwood to watch the tour. The Gorge Road hill seemed smaller than I remembered (thanks Switzerland!) and the temperature was really pleasant. I absolutely loved the ride :)
C • riding+ 1

riding 38:00 [3] 17.0 km (2:14 / km)

Birdwood to Cudlee Creek to watch the rest of the tour on TV. It felt like riding through a furnace!

riding 42:00 intensity: (20:00 @2) + (12:00 @3) + (10:00 @4) 20.0 km (2:06 / km)

Back home from Cudlee Creek. Glorious down the steep part of the Gorge but I was starting to feel pretty done on the many sneaky ups, barely moving up the last stretch home.

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