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Training Log Archive: 007

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Running1 47:00
  Total1 47:00

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Tu

Tuesday Jan 15, 2019 #

Running 47:00 intensity: (20:00 @2) + (22:00 @3) + (5:00 @4)
shoes: Adidas boost blue

Early morning run up black hill and back before it got too hot.

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