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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Aug 8, 2018:

activity # timemileskm+m
  riding1 3:15:00
  Total1 3:15:00
averages - sleep:7

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Wednesday Aug 8, 2018 #

riding 3:15:00 intensity: (2:30:00 @1) + (45:00 @2)
slept:7.0

Hired a bike to see a bit more of Latvia!
Really nice dirt tracks up the river* from Sigulda to Ligatne, peaceful forest and fields and little farms. Rode very easy and had a few half hour scenic stops.
I planned to get a train back from Ligatne but realized the train station was 10km away in Augsligatne, where I discovered that there wasn't a train for another few hours so had to ride all the way back to Sigulda. So it ended up much longer than I planned.

*not the embargoed side!

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