Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Aug 7, 2018:

activity # timemileskm+m
  orienteering1 37:00
  Running1 10:00
  Total1 47:00
averages - sleep:8.5 rhr:49

«»
0:47
0:00
» now
Tu

Tuesday Aug 7, 2018 #

12 PM

Running 10:00 [3]
rhr:49 slept:8.5

Warm up, got drenched.
Felt a bit nervous but not too much.
Also cold mostly gone.

orienteering 37:00 [5]

WOC middle. Plan was as usual to have a controlled run, not be phased by the low runnability/visibility and be disciplined with compass. Managed to do all that and ended up 23rd which i was very pleased with!! Very close to top 20 but I needed a bit more kick on the hills at the end.
A nice result to end to my time in Europe I guess!

Splits:
http://obasen.orientering.se/winsplits/online/en/d...

GPS:
http://www.tulospalvelu.fi/gps/2018wocMiddleW/?v=m...

« Earlier | Later »