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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Aug 4, 2018:

activity # timemileskm+m
  orienteering1 49:18 3.02(16:20) 4.86(10:09) 60
  Total1 49:18 3.02(16:20) 4.86(10:09) 60
averages - sleep:16 rhr:50

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Sa

Saturday Aug 4, 2018 #

Event: WOC 2018 - Latvia
 

Note
rhr:50 slept:8.0 (sick)

Very sore throat and blocked head, had an arvo nap and skipped going into town for the sprint fina so I could rest.
8 AM

orienteering 49:18 intensity: (4:17 @1) + (13:23 @2) + (21:48 @3) + (9:50 @4) 4.86 km (10:09 / km) +60m 9:34 / km
ahr:142 max:163 slept:8.0

wEnt out to the middle test race area and ran most of the womens 1 course and checking things out. Mostly taking it easier but some approaches to controls going more like race pace.

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