Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Aug 2, 2018:

	activity	#	time	miles		km		+m
	orienteering	1	42:11	2.69	(15:41)	4.33	(9:45)	62
	stretch/yoga	1	25:00
	Running	1	9:23	1.07	(8:48)	1.72	(5:28)	3
	Total	2	1:16:34	3.76		6.04		65
	[1-5]	1	51:34
averages - sleep:8

1:16

0:00

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Thursday Aug 2, 2018 #

10 AM

Running 9:23 1.72 km (5:28 / km) +3m 5:25 / km
ahr:131 max:148 slept:8.0

orienteering 42:11 4.33 km (9:45 / km) +62m 9:06 / km
ahr:157 max:169

3x O intervals with boys chasing 2&3mins behind. Good to go a bit harder but felt a bit dead on the hills because of the heat.
Need to be flexible with routes depending on runnability, and be diciplined with direction on slopes.
Almost poked out my eyes a few times..

10 PM

stretch/yoga 25:00 [0]

Evening yoga. Bit of pressure in my head, when going upside down etc, but this helped.

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