orienteering 30:23 2.3 km (13:14 / km) +54m 11:50 / km
ahr:113 max:135 slept:8.0
First wander in the Latvian forest (mostly walking) with a photo of the map on my phone.. all seemed to make sense
orienteering 40:52 3.62 km (11:18 / km) +66m 10:22 / km
ahr:137 max:158
Easy running round a few controls