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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Aug 1, 2018:

activity # timemileskm+m
  orienteering1 1:11:15 3.67(19:24) 5.91(12:03) 120
  Total1 1:11:15 3.67(19:24) 5.91(12:03) 120
averages - sleep:8

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Wednesday Aug 1, 2018 #

9 AM

orienteering 30:23 intensity: (29:08 @1) + (1:15 @2) 2.3 km (13:14 / km) +54m 11:50 / km
ahr:113 max:135 slept:8.0

First wander in the Latvian forest (mostly walking) with a photo of the map on my phone.. all seemed to make sense

orienteering 40:52 intensity: (11:20 @1) + (12:57 @2) + (15:22 @3) + (1:13 @4) 3.62 km (11:18 / km) +66m 10:22 / km
ahr:137 max:158

Easy running round a few controls

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