Training Log Archive: 007In the 1 days ending Jul 27, 2018:
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Friday Jul 27, 2018 #
kayaking etc 1:30:00 [1]
10 AM
Running 15:16 1.66 km (9:13 / km) +110m 6:55 / km
ahr:135 max:145
orienteering 1:13:12 8.1 km (9:02 / km) +168m 8:11 / km
ahr:154 max:164
OO Cup day 3.
A longer course today, so I decided to race hard for the first 30-40mins and then ease off (I haven't done 4 races in a row for a while, and WOC is coming up fast!).
It worked out that the first 2/3rds were middle distance style which suited my plan perfectly. I was really happy with my nav for the most part and had much better flow/focus. The last part of the course had longer legs and more hills and I was physically tired and wasn't pushing, but also lost focus. I lost close to 5mins on the second last - sloppy approach and then really slow relocating because I was so tired, even though I was really close.
12 mins behind Lisa, 15th. But was 3rd after half an hour. Mostly happier with today - in the part I was pushing I felt more in control.
A longer course today, so I decided to race hard for the first 30-40mins and then ease off (I haven't done 4 races in a row for a while, and WOC is coming up fast!).
It worked out that the first 2/3rds were middle distance style which suited my plan perfectly. I was really happy with my nav for the most part and had much better flow/focus. The last part of the course had longer legs and more hills and I was physically tired and wasn't pushing, but also lost focus. I lost close to 5mins on the second last - sloppy approach and then really slow relocating because I was so tired, even though I was really close.
12 mins behind Lisa, 15th. But was 3rd after half an hour. Mostly happier with today - in the part I was pushing I felt more in control.