Training Log Archive: 007In the 1 days ending Jul 26, 2018:
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Thursday Jul 26, 2018 #
stretch/yoga 30:00 [0]
Really good morning stretch by the lake, just a few meters from our tents :)
Got some good advice on nerve stretching from Martina and felt awesome afterwards.
Got some good advice on nerve stretching from Martina and felt awesome afterwards.
2 PM
orienteering 1:05:45 [4] 6.49 km (10:08 / km) +151m 9:05 / km
OO Cup day 2.
With a very heavily taped ankle I started with the goal of running carefully and focusing on navigation.
Started out running very slow/careful and was a bit distracted, making a mistake on #3 similar to yesterday - losing contact towards the end of the leg and not correcting.
After that my running got a bit more confident (could run hard up hills but had to be careful going down) and was really happy to be planning legs a bit better and taking smart faster routes on the longer legs instead of bush bashing like I normally would! One more careless approach error on 12 (poor relocation this time, losing 2mins!) and a bit sloppy at the end, but overall happier with my orienteering today.
7mins behind Hanna, 5th.
With a very heavily taped ankle I started with the goal of running carefully and focusing on navigation.
Started out running very slow/careful and was a bit distracted, making a mistake on #3 similar to yesterday - losing contact towards the end of the leg and not correcting.
After that my running got a bit more confident (could run hard up hills but had to be careful going down) and was really happy to be planning legs a bit better and taking smart faster routes on the longer legs instead of bush bashing like I normally would! One more careless approach error on 12 (poor relocation this time, losing 2mins!) and a bit sloppy at the end, but overall happier with my orienteering today.
7mins behind Hanna, 5th.