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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Jul 22, 2018:

activity # timemileskm+m
  Running1 43:17 3.87(11:10) 6.23(6:57) 260
  Total1 43:17 3.87(11:10) 6.23(6:57) 260
  [1-5]1 42:56

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Su

Sunday Jul 22, 2018 #

7 PM

Running 43:17 intensity: (21 @0) + (17:01 @1) + (6:33 @2) + (17:07 @3) + (2:15 @4) 6.23 km (6:57 / km) +260m 5:45 / km
ahr:135 max:152

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