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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Running1 28:14 1.45(19:27) 2.34(12:05) 134
  Total1 28:14 1.45(19:27) 2.34(12:05) 134

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Sa

Saturday May 5, 2018 #

Event: European Orienteering Championships 2018 & World Cup Round 1
 
6 PM

Running 28:14 [0] 2.34 km (12:05 / km) +134m 9:23 / km

V slow jog in Avegno with Jas, with Bellinzona map. Right knee had a sudden twinge which didn't go away and concerned me..

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