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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running1 59:57 5.42(11:03) 8.73(6:52) 162
  Total1 59:57 5.42(11:03) 8.73(6:52) 162
averages - sleep:8

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Tu

Tuesday Feb 13, 2018 #

3 PM

Running 59:57 intensity: (29:16 @1) + (16:55 @2) + (10:34 @3) + (3:12 @4) 8.73 km (6:52 / km) +162m 6:17 / km
ahr:133 max:162 slept:8.0 shoes: Asics DS Trainer

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