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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43) 125
  stretch/yoga1 30:00
  running drills/plyo1 10:00
  Total2 1:20:00 4.35 7.0 125
  [1-5]1 49:26
averages - sleep:8.5

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Mo

Monday Feb 12, 2018 #

3 PM

Running 40:00 intensity: (34 @0) + (15:31 @1) + (6:30 @2) + (8:32 @3) + (8:53 @4) 7.0 km (5:43 / km) +125m 5:15 / km
ahr:139 max:168 slept:8.5 shoes: Asics DS Trainer

10*1min hill

still a bit of a cough and blocked sinuses

running drills/plyo 10:00 intensity: (2:00 @2) + (6:00 @3) + (2:00 @4)

8 PM

stretch/yoga 30:00 [0]

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