In the 1 days ending Feb 12, 2018:
Running 40:00 intensity: (34 @0) + (15:31 @1) + (6:30 @2) + (8:32 @3) + (8:53 @4) 7.0 km (5:43 / km) +125m 5:15 / km ahr:139 max:168 slept:8.5 shoes: Asics DS Trainer
running drills/plyo 10:00 intensity: (2:00 @2) + (6:00 @3) + (2:00 @4)
stretch/yoga 30:00 [0]
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