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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Running1 37:00 4.6(8:03) 7.4(5:00)
  Total1 37:00 4.6(8:03) 7.4(5:00)

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Fr

Friday Nov 24, 2017 #

Running 37:00 intensity: (15:00 @3) + (22:00 @4) 7.4 km (5:00 / km)

Faster lunch run from Hönggeeberg with Harry and Ian, pace was uncomfortable but good to have the boys pulling me along a bit. Felt like more than 37mins!
Realized I haven't run alone for ages!!!

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