Training Log Archive: 007In the 1 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
Running warm up/down 15:00 [3]
To the start
orienteering race 41:44
World Cup final middle, beautiful mossy pine forest with big rocks.
I had a really good run today. Always felt in control, had good flow, hit almost everything spot on and felt strong enough to overtake everyone I saw. My legs felt pretty tired on the hills and splits look like I faded a bit, but I did the best with what I have. And having a very early start I got to sit in the leaders chair for ages :)
34th/81, 6:35 behind Tove
Probably my best international run ever after the WC middle 9th in Spain 2014. Even if 34th doesn't sound amazing, if there were only 3 runners per country this would've be similar to top 20 at WOC, only 7 countries faster today ;)
Unless I am still in Switzerland in May next year for European Champs, which isn't really the plan, this may well have been my last World Cup race!
http://obasen.orientering.se/winsplits/online/en/d...
Map to come..
I had a really good run today. Always felt in control, had good flow, hit almost everything spot on and felt strong enough to overtake everyone I saw. My legs felt pretty tired on the hills and splits look like I faded a bit, but I did the best with what I have. And having a very early start I got to sit in the leaders chair for ages :)
34th/81, 6:35 behind Tove
Probably my best international run ever after the WC middle 9th in Spain 2014. Even if 34th doesn't sound amazing, if there were only 3 runners per country this would've be similar to top 20 at WOC, only 7 countries faster today ;)
Unless I am still in Switzerland in May next year for European Champs, which isn't really the plan, this may well have been my last World Cup race!
http://obasen.orientering.se/winsplits/online/en/d...
Map to come..
Note
Sore throat and sinus headache since Friday night :(