Training Log Archive: 007In the 1 days ending Sep 29, 2017:
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Friday Sep 29, 2017 #
Running warm up/down 20:00
Run from the quarantine, at 2160m, down to the start at around 1900m. Definitely the most spectacular start I've ever had!
orienteering race 1:37:00
World Cup final long distance, on the slopes above Grindelwald at altitude of 1400-1900m!
Feel like I totally stuffed this up today. Kicking myself for taking stupid routes in the long legs (choosing v steep climbs up and down which were extremely slow) and losing 1 and 3 mins overshooting c3 and c4.
And physically it was just so tough - about 600 climb in 8km - and I was really struggling! Also did my ankle.
Positives? After the first two controls (all of a few minutes) I was 16th and the views we're amazing..
http://obasen.orientering.se/winsplits/online/en/d...
GPS to come
Feel like I totally stuffed this up today. Kicking myself for taking stupid routes in the long legs (choosing v steep climbs up and down which were extremely slow) and losing 1 and 3 mins overshooting c3 and c4.
And physically it was just so tough - about 600 climb in 8km - and I was really struggling! Also did my ankle.
Positives? After the first two controls (all of a few minutes) I was 16th and the views we're amazing..
http://obasen.orientering.se/winsplits/online/en/d...
GPS to come