Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Running1 37:54 3.94(9:37) 6.34(5:59) 109
  stretch/yoga2 10:00
  Strength1 5:00
  Total2 52:54 3.94 6.34 109
  [1-5]1 37:07

«»
0:52
0:00
» now
Th

Thursday Sep 21, 2017 #

stretch/yoga 5:00 [0]

itb stretch/roll

Strength 5:00 [0]

glutes
11 AM

Running 37:54 intensity: (47 @0) + (11:17 @1) + (9:31 @2) + (4:32 @3) + (11:38 @4) + (9 @5) 6.34 km (5:59 / km) +109m 5:30 / km
ahr:140 max:170 shoes: Adistar esm purple

First half of the run was testing out the knee.. feeling very uncertain but seemed to settle in and was fine to run a few short hill ints next to the vineyard near work (5x about 55sec with 1min rec)

stretch/yoga 5:00 [0]

« Earlier | Later »