Training Log Archive: marshafIn the 7 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
10 AM
walking ((not) ParkRun) 49:43 [2] 5.03 km (9:53 / km) +22m 9:40 / km
ahr:158 max:201
Very chilly walk! Forgot to turn off my watch till Friend's so adjusted the results!
9 PM
physio 18:00 [3]
Friday Nov 27, 2020 #
2 PM
orienteering (TNT #2) 1:21:19 [3] 8.36 km (9:44 / km) +51m 9:27 / km
ahr:123 max:192
Fun TNT #2!
8 PM
physio 15:00 [2]
Calf and glute rolling plus physio exercises.
Thursday Nov 26, 2020 #
9 AM
Ski Fitness 1:30:10 [3] 6.86 km (13:09 / km) +80m 12:25 / km
ahr:133 max:186
Warm-up / Stretching at the start and finish. Great session of striding on the south side of the river by Edworthy. Nice big hill to stride up! Good packed snow cover on the path so worked well. Forgot to turn my watch off till up the road a bit.
Wednesday Nov 25, 2020 #
9 AM
walking (With Kitty) 1:10:08 [3] 6.22 km (11:17 / km) +62m 10:45 / km
ahr:120 max:199
Two stops for pushups x 2 sets of 12. Forgot to stop my watch!
1 PM
walking (With Dave) 1:34:20 [3] 7.5 km (12:35 / km) +117m 11:40 / km
ahr:110 max:159
Walked to Nose Hill and back. Lovely sun:)
Tuesday Nov 24, 2020 #
9 AM
walking (With Kathy) 1:35:13 [3] 8.5 km (11:12 / km) +40m 10:57 / km
ahr:147 max:200
Great to still be able to walk with friends, safely distanced on the path.
Monday Nov 23, 2020 #
11 AM
Bootcamp (with Lisa) 1:04:53 [3]
ahr:132 max:203
Nice work out! 2 x 3 sets of 6 leg / glute exercises, 1 x 3 sets of 6 for the arms
Sunday Nov 22, 2020 #
10 AM
walking 1:32:39 [3] 6.69 km (13:51 / km) +45m 13:24 / km
ahr:114 max:153
Lovely walk at the Weaselhead with Sarah.