Training Log Archive: marshafIn the 7 days ending Nov 21, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 21, 2020 #
10 AM
walking (Not Parkrun) 49:15 [2] 5.05 km (9:45 / km) +18m 9:35 / km
ahr:115 max:153
Lovely sunny morning;)
Friday Nov 20, 2020 #
2 PM
orienteering (TNT #1) 1:09:48 [3] 7.35 km (9:30 / km) +65m 9:06 / km
ahr:116 max:170
Back pain most the way so running was unpleasant, walked.
Thursday Nov 19, 2020 #
9 AM
Ski Fitness (Dryland) 1:33:11 [3] 6.01 km (15:30 / km)
ahr:131 max:191
Had to use Marion's data as I recorded mine in the wrong activity, circuit training! For which the watch doesn't collect tracks!
Wednesday Nov 18, 2020 #
9 AM
walking (With Kitty) 1:12:40 [2] 6.12 km (11:53 / km) +62m 11:18 / km
ahr:129 max:197
Lovely sunny morning walk:)
12 PM
Strength (With Carla) 1:03:38 [4]
ahr:105 max:150
Good workout:)
Tuesday Nov 17, 2020 #
9 AM
walking (With Kathy) 1:38:33 [2] 8.57 km (11:30 / km) +51m 11:10 / km
ahr:127 max:188
Nice fog! Glad I didn't have to drive in it:)
Monday Nov 16, 2020 #
11 AM
Bootcamp (with Lisa) 1:00:29 [3]
ahr:135 max:195
Lots of glute exercises:)
Sunday Nov 15, 2020 #
1 PM
walking (with Dave) 1:44:35 [2] 7.56 km (13:50 / km) +194m 12:16 / km
ahr:106 max:150
Lovely walk around Glenbow Ranch with Dave. Ranch could do with adding paths to make the walk more interesting since they oblige you to stay on the paths!