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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 366 days ending Dec 31:

activity # timemileskm+m
  walking136 159:01:54 482.56 776.61 5518
  cycling65 104:00:03 1132.63(5:31) 1822.8(3:25) 13442
  orienteering26 38:51:05 83.91 135.04 1807
  x-country skiing23 38:43:52 143.39(16:12) 230.76(10:04) 2202
  Hiking9 32:58:20 59.11(33:28) 95.12(20:48) 4145
  Ski Fitness20 20:00:44 24.54 39.5 252
  Strength18 17:23:00
  Bootcamp16 15:01:28
  Running16 12:22:55 59.92(12:24) 96.43(7:42) 936
  physio63 12:20:50
  Orienteering CP1 3:23:19 5.37(37:53) 8.64(23:32) 172
  Spin cycle5 2:51:08
  Stretches7 2:16:02
  yoga3 1:32:00
  Total399 460:46:40 1991.43 3204.9 28474

Individual entries not listed for report periods longer than a month.

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