Training Log Archive: marshaf

In the 1 days ending Nov 30, 2020:

activity

time

miles

Bootcamp

56:51

walking

45:41

2.62

(17:26)

4.22

(10:50)

Total

1:42:32

2.62

4.22

1:42

0:00

9 AM

walking (to Bootcamp) 22:04 [2] 2.09 km (10:34 / km)
ahr:130 max:172

Decided to walk over have weights for bootcamp as I didn't want to walk back up the hill with weights!

Bootcamp 56:51 [4]
ahr:126 max:186

walking (home) 23:37 [2] 2.13 km (11:06 / km) +52m 9:53 / km
ahr:112 max:140