Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Nov 29, 2020:

activity # timemileskm+m
  walking1 1:01:32 3.45(17:52) 5.55(11:06) 44
  physio1 10:00
  Total2 1:11:32 3.45 5.55 44

«»
1:11
0:00
» now
Su

Sunday Nov 29, 2020 #

3 PM

walking (with Dave) 1:01:32 [2] 5.55 km (11:06 / km) +44m 10:40 / km
ahr:110 max:147

Nice walk around the pond by the Children's Hospital. Lovely sunset:)
8 PM

physio 10:00 [2]

rolling calves and glutes

« Earlier | Later »