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Training Log Archive: marshaf

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  walking1 49:43 3.13(15:54) 5.03(9:53) 22
  physio1 18:00
  Total2 1:07:43 3.13 5.03 22

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Sa

Saturday Nov 28, 2020 #

10 AM

walking ((not) ParkRun) 49:43 [2] 5.03 km (9:53 / km) +22m 9:40 / km
ahr:158 max:201

Very chilly walk! Forgot to turn off my watch till Friend's so adjusted the results!
C • Friend's? 2
9 PM

physio 18:00 [3]

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