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Training Log Archive: marshaf

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  walking1 1:30:24 5.74(15:45) 9.23(9:47) 56
  Total1 1:30:24 5.74(15:45) 9.23(9:47) 56

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1:30
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Su

Sunday Nov 8, 2020 #

3 PM

walking 42:32 [3] 4.46 km (9:32 / km)
ahr:111 max:146

Walked to the sunset ceremony for remembering the soldiers and other people who died in the wars. Nice ceremony with bugle and singers and a piper.

walking 47:52 [3] 4.77 km (10:02 / km) +56m 9:28 / km
ahr:137 max:192

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