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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Hiking1 4:00:26 6.21(38:42) 10.0(24:03) 495
  Total1 4:00:26 6.21(38:42) 10.0(24:03) 495

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Wednesday Nov 4, 2020 #

10 AM

Hiking (Mt Hoffman) 4:00:26 [3] 10.0 km (24:03 / km) +495m 19:16 / km
ahr:116 max:201

Lovely fairly gentle hike with two of trail humps to visit on the way back. Lots of stopping so not sure of the actual hiking time.

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