Training Log Archive: ClaraIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
Orienteering 1:24:50 [3] 10.0 km (8:29 / km)
Bendigo ToDay - hagaby, Kalimna Park, Castlemaine
Started off a bit slowly and my legs were feeling pretty heavy. Slogged it out and got Brody in sight when we got into the mining at the end (behind him until 24 because I couldn't read any of the mining detail). Got past at 24 but lost it on the final control when I went to the one we'd been to on the first loop :( Was great to have someone to race/push me at the end.
Started off a bit slowly and my legs were feeling pretty heavy. Slogged it out and got Brody in sight when we got into the mining at the end (behind him until 24 because I couldn't read any of the mining detail). Got past at 24 but lost it on the final control when I went to the one we'd been to on the first loop :( Was great to have someone to race/push me at the end.
Saturday Feb 17, 2018 #
Orienteering 16:57 [3] 3.0 km (5:39 / km)
Bendigo ToDay - sprint. Castlemaine SC
Between this race and course setting for MSW I've worked out that I have trouble picking the shortest route, even when I'm not under pressure. Was pretty hesitant this evening and went through the one gap 5 times.
Between this race and course setting for MSW I've worked out that I have trouble picking the shortest route, even when I'm not under pressure. Was pretty hesitant this evening and went through the one gap 5 times.
Thursday Feb 15, 2018 #
Running 55:00 [3] 10.3 km (5:20 / km)
Kathmandu run club.
Arrived late and (after remembering to charge it at work) left my Garmin in my bag.
Steady run up the river to Fairfield boat house, and tempo back. Felt like I couldn't really go any faster on the way out, but managed to heading back.
Arrived late and (after remembering to charge it at work) left my Garmin in my bag.
Steady run up the river to Fairfield boat house, and tempo back. Felt like I couldn't really go any faster on the way out, but managed to heading back.
Tuesday Feb 13, 2018 #
Running 46:00
Coburg hills by the lake.
10x hills up to the carpark. Felt like it was probably a good thing to do some speed on asphalt instead of trails for a change. Feeling ok :)
10x hills up to the carpark. Felt like it was probably a good thing to do some speed on asphalt instead of trails for a change. Feeling ok :)