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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering2 1:02:44 2.24 3.6
  Riding1 1:00:00
  Running1 44:19 4.97(8:55) 8.0(5:32)
  Total3 2:47:03 7.21 11.6

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Sunday Nov 26, 2017 #

Orienteering 18:57 [3]

Vic Sprint Champs.

I don't think I've quite regained my o-mojo after Eureka. Started well, but then kind of lost the flow and picked a few bad route choices. Enjoyed the course and area though (except for making 2 different mistakes on the last leg).

Saturday Nov 25, 2017 #

Riding 1:00:00 [3]

Orienteering 22:18 [3] 3.6 km (6:12 / km)

Sprint into Spring - La Trobe, Bundoora

Good fun race, although I seemed to be a bit off the pace. Legs wouldn't go any faster, and neither would my brain!

Orienteering 21:29 [3]

Very slow jog around (most of the first) sprint training. Was a good memory exercise and I don't think it mattered that I was going slowly!

Tuesday Nov 21, 2017 #

Running 44:19 [3] 8.0 km (5:32 / km)

Tuesday trivia run club with Reuben (although neither of us went to trivia...). Hot.

Had some weird knee twinges in my right let today - blaming stairs :(

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