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Training Log Archive: Clara

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Running1 55:00 6.4(8:36) 10.3(5:20)
  Total1 55:00 6.4(8:36) 10.3(5:20)

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Th

Thursday Feb 15, 2018 #

Running 55:00 [3] 10.3 km (5:20 / km)

Kathmandu run club.

Arrived late and (after remembering to charge it at work) left my Garmin in my bag.

Steady run up the river to Fairfield boat house, and tempo back. Felt like I couldn't really go any faster on the way out, but managed to heading back.

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