Training Log Archive: ClaraIn the 1 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
Running 35:16 [3] 5.7 km (6:11 / km)
Kathmandu training (again with coach Lucy).
Second hills session for the week felt surprisingly better than the first. Good little loop below the teardrop with downhill (which I tried to go hard on - improving downhill confidence and speed being one of my 2018 goals), flattish and then uphill efforts.
Nice evening for it! Also met Alice McNamara, stair climbing queen, who gave me a tip off of an accessible building in the city.
Second hills session for the week felt surprisingly better than the first. Good little loop below the teardrop with downhill (which I tried to go hard on - improving downhill confidence and speed being one of my 2018 goals), flattish and then uphill efforts.
Nice evening for it! Also met Alice McNamara, stair climbing queen, who gave me a tip off of an accessible building in the city.