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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 1 days ending Oct 8, 2017:

activity # timemileskm+m
  Riding1 2:00:00 23.18(5:11) 37.3(3:13)
  Orienteering1 41:55
  Total1 2:41:55 23.18 37.3

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Sunday Oct 8, 2017 #

Orienteering 41:55 [3]

Sandringham sprint training.

Hot. What a lovely way to spend a Sunday evening! Match raced with Lanita - I lost the first one convincingly, and neither of us did the second one properly so let's call it a draw. Skipped some controls that involved going through the dunes (especially on the second course). Legs didn't have a lot of zip in them!

Riding 1:30:00 [3] 29.0 km (3:06 / km)

Rolled down to Sandringham with a tail wind :)

Felt a bit sorry for the Round the Bay people coming the opposite direction!

Riding 30:00 [3] 8.3 km (3:37 / km)

Just when I thought I was done for the night.

The speccy lightning show we saw (well, I didn't because I was facing the wrong way) apparently took out the Upfield line signals. So back on the bike at North Melbourne. Started tipping it down after about a minute, so sheltered for a while and put on my coat.

Pretty spent by the time I got home!

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