Running 21:12 [4] 5.0 km (4:14 / km) +23m 4:09 / km
Coburg Parkrun. Happy International Parkrun Day!!
Smashed it! Coburg PB for me :) First female. And the quickest I've been in a long time! Started fast and thought after 200m "oops I've overcooked this". But held on. Was gaining on Mr 100 Parkrun on the hill on the way back up to the naked man, but then he had more of a finish kick than me and pulled away a bit.
Ran with Garmin which was super useful at motivating me :) I would upload it but I don't know how anymore.
4.11
4.12
4.16
4.13
4.20
Good day out for Bendigo Orienteers at Parkrun (or it would have been if one wasn't running for SLOW...) with a win in Bendigo and a first female in Coburg.