Training Log Archive: ClaraIn the 1 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
Orienteering 1:23:39 [3] 9.9 km (8:27 / km)
Aus Long Champs, Tambaroora.
Felt good!! Got lucky on 1 - wasn't really sure what I was looking at but came across the control. Happy with my route choices on the long legs although lost about a min in the circle at 5. Saw Marina heading into 4 as I was leaving, and would have got to 5 ahead if I hadn't mucked up at the end (she took the other route choice). Lost a bit of time on 8 in the detail, and started looking too early for 10 and 18. Saw Marina on and off for a while (although not in the 2nd loop) and finished just behind her. Won the finish split!!
Happy with my physical performance - just felt good on the day and enjoyed pushing, same as for Wagga long. Not sure why or how to replicate...
Felt good!! Got lucky on 1 - wasn't really sure what I was looking at but came across the control. Happy with my route choices on the long legs although lost about a min in the circle at 5. Saw Marina heading into 4 as I was leaving, and would have got to 5 ahead if I hadn't mucked up at the end (she took the other route choice). Lost a bit of time on 8 in the detail, and started looking too early for 10 and 18. Saw Marina on and off for a while (although not in the 2nd loop) and finished just behind her. Won the finish split!!
Happy with my physical performance - just felt good on the day and enjoyed pushing, same as for Wagga long. Not sure why or how to replicate...