Awkwardly rolled on the ground a few mins into the warm up on a very untechnical track. Tripped and couldn't quite get upright so figured it would be easier to go down first and work it out from there.
Running20:00
Interval session. Hammie still a bit sore so didn't want to go too hard. Didn't feel like I could go much harder anyway.
I think I must have left all my fitness on the hills of Wagga!