Training Log Archive: ShepIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
10 AM
Foot Running 1:03:00 [3] 12.95 km (4:52 / km) +240m 4:27 / km
ahr:138 max:157 shoes: Salomon SpeedCross3
Steady run from home in the rain, down along Coolo Ridge.
Training Load 14h
Training Load 14h
Saturday Apr 8, 2017 #
9 AM
Cycling (MTB) 1:47:00 [3] 29.0 km (16.3 kph) +585m
ahr:128 max:164 shoes: Sidi Dominator 7
Did my usual lap of stromlo, maybe the quickest I've done the loop with all the add-ons. The shoulder was a bit sore though, maybe indoor cricket has fired it up a bit. The fitness feels pretty ok though at least.
Training Load 22h
Training Load 22h
Thursday Apr 6, 2017 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Shimano XC51
1 PM
Foot Running 46:00 [3]
shoes: Asics GT1000
meant this to be a recovery run but ended up doing a few hills.
Wednesday Apr 5, 2017 #
5 PM
Cycling (Road) hills 1:05:00 [4]
shoes: Shimano R170
ride home with a couple of fairly solid efforts up black mountain on the way.
Tuesday Apr 4, 2017 #
Cycling (Commuter) 40:00 [3]
shoes: Shimano XC51
1 PM
Cycling (Commuter) 45:00 [3]
shoes: Asics GT1000
warm up, then a solid effort up mt ainslie, and warm down.
Monday Apr 3, 2017 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Shimano XC51