run-walking/walk-running30:00 [3] 4.9 km (6:07 / km) +135m5:23 / km ahr:130 max:170 shoes: Salomon SpeedCross3
In Sydney (picking up replacement Passat!) so snuck in a run in the Royal. Mostly single tracks, with some hills today. 3min walk with 2min run, repeated 6 times.
Ride in via a visit to the hospital. Was starting to miss being there, plus had a follow up appointment with the surgeon. After the hiccup and delayed return to running with the infection I've got the green light to start running. Which is lucky cause I'd already started running...
6 PM
Cycling (Commuter)30:00 [3] 15.0 km (30.0 kph) shoes: Shimano XC51