Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Cycling (Commuter)2 2:00:00 18.64 30.0 400
  Cycling (Road)1 1:47:00 33.55(18.8/h) 54.0(30.3/h) 315
  run-walking/walk-running2 1:00:00 5.97(10:04) 9.6(6:15) 95
  Total5 4:47:00 58.16 93.6 810

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

10 AM

run-walking/walk-running 30:00 [3] 5.1 km (5:53 / km) +45m 5:38 / km
ahr:126 max:169 shoes: Under Armour Run Fast

3.5min walk with 1.5min run on the grass track at stromlo.

Training Load 4h

Saturday Feb 25, 2017 #

1 PM

Cycling (Road) 1:47:00 [3] 54.0 km (30.3 kph) +315m
ahr:133 max:163 shoes: Shimano R170

Cruise around on bike paths.

Training Load 23h

Friday Feb 24, 2017 #

6 PM

run-walking/walk-running 30:00 [3] 4.5 km (6:40 / km) +50m 6:19 / km
ahr:113 max:164 shoes: Under Armour Run Fast

4min walk and 1min run on the grass track at stromlo.

Training Load 3h

Thursday Feb 23, 2017 #

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Shimano XC51

Tuesday Feb 21, 2017 #

Note

Got a bit sick, real sore throat. Having a coupla days off.

Monday Feb 20, 2017 #

Cycling (Commuter) 1:00:00 [3] +200m
shoes: Shimano XC51

« Earlier | Later »