Training Log Archive: Shep

In the 7 days ending Feb 5, 2017:

activity

time

miles

Cycling (exercise bike)

6:06:00

Total

6:06:00

1:30

0:00

10 AM

Cycling (exercise bike) intervals 1:05:00 [4]
ahr:138 shoes: Shimano R170

20min warm up, then 4 x 4min efforts with 3min recovery, and 20min warm down.

Training Load 14h

5 PM

Cycling (exercise bike) long 1:30:00 [3]
ahr:136 shoes: Shimano R170

So bored of this.

Training Load 17h

6 PM

Cycling (exercise bike) 1:01:00 [3]
ahr:135 max:167 shoes: Shimano R170

Just cruising, not feeling awesome.

Training Load 10h

7 PM

Cycling (exercise bike) intervals 1:00:00 [4]
ahr:147 max:177 shoes: Shimano R170

Warm up then intervals: 4-3-2-1-1-2-3-4 min efforts all with 2 min recovery, and a warm down.

Training Load 1d

5 PM

Cycling (exercise bike) 1:00:00 [3]
ahr:138 max:148 shoes: Shimano R170

Getting pretty sick of this hot weather in the garage!

Training Load 11h

7 PM

Cycling (exercise bike) 30:00 [4]
ahr:150 max:167 shoes: Shimano R170

Short warm up, then 10x90sec efforts with 30sec recovery, and a short warm down.

Training Load 8h